Welcome!

DotiLaughingWe are a spiritual/metaphysical community dedicated to teaching, empowering and supporting all people, which includes YOU! CCL focuses on the positive aspects of life, including healing, mindfulness, sobriety and spiritual growth. You are warmly invited to participate in a wide offering of classes and events, and our weekly Sunday celebrations. Doti Boon also offers psychic readings, which can provide insight into a person’s future, present and past lives to provide direction, support and enlightenment. 

 

Stress Busting in An

Always-Connected World 

WHEN:  Saturday, April 18,  1:00PM – 4:00PM

WHERE:  Center for Creative Living, 1460 Koll Circle, Suite C San Jose, CA 95112

COST:  $40 for CCL members, $50 for non-members

Do you ever feel like your calendar is running you  instead of the other way  around? Are your worries keeping you up at night? Is your mind racing at the speed of light?

Slow down for an afternoon to

  • Learn how stress affects your body, and
  • What you can do to get a better grip on your reaction to the stressors around you.

We’ll take a closer look at the relationship between lifestyle and stress, and learn tools to check in with ourselves throughout the day.  We’ll sprinkle in some yoga poses, too.

This workshop is a combination of presentation; experiments and exercises so bring your yoga mat (if you have one) and get comfortable. You don’t need to be a yogi or be flexible to try the yoga poses.

Please finish lunch by no later than 12:30PM on the day  of the workshop.

REGISTRATION & PAYMENT:

Registration will open at 12:15PM and close  at 12:45PM.

You may pay  by  cash or check at the time of registration. Exact change is appreciated. Or pay online with PayPal in advance:  http://bit.ly/stress-bust (sorry, no refunds).

ABOUT YOUR INSTRUCTOR:

Petra Neiger is a former high-tech marketing executive and is the founder of Red Pantz, whose mission is to improve the well-being of leaders, employees and teams through holistic health consultations, coaching and training. She is a certified health practitioner in Ayurveda and a yoga teacher. Read more at  www.redpantz.com.